About this item

• Upper and lower body moves with detailed photos and directions
• A 28-day workout program that you can do in just 18 minutes, each day
• Utilize the available space to monitor your advancement and receive advice on enhancing your outcomes
• ***Bands are NOT included
• 68 joint-friendly exercises
• 180 spiral-bound pages and a handy bookmark so you never lose your place
• A helpful guide that will tell you which bands to use and why